Thursday, February 23, 2017

Friday 2-24-17

21 AMRAP 

21 OHS 75/55

21 C2B

21 PSN

21 BFB


Finisher 

    3X

Run/Row 400

1 x Benson

Tuesday, February 21, 2017

Wednesday 2-22-17

Burgener Warm-up

30 Snatches For Time 135/95


Finisher

    5X

1 Wallwalk+10 shoulder taps

20 banded leg raises

Monday, February 20, 2017

Tuesday 2-21-17

5X

10 Deadlift 185/135

20/15 Calorie Row

30 sit ups

40 DU's


Finisher 

    3X

10-12 Ring Tricep Ext

10-12 Ring Bicep Curl

6-12 Split Squats


Thank you guys for all the b-day wishes! I felt spoiled today!!!

Sunday, February 19, 2017

Monday 2-20-17

CLASS SCHEDULE 

7am, 9am & 5:30pm


WOD

Run 2K

33 Wallball 

22 Muscle Ups 

33 Wallball 

22 Power Clean 185/135

33 Wallball 

Run 2K

Thursday, February 16, 2017

Friday 2-17-17

20 AMRAP

1 DEADLIFT 375/255

10 T2B

15 Burpees over Bar


Hazel....


Wednesday, February 15, 2017

Thursday 2-16-17

I'll have about 8 movements set up for you to circuit thru at your pace...

Get what you want out of it!


3X 

SkiErg/Schwinn

Bulgarian Split Squat

DB Curl to Press

Calorie Row 

Hollow Body to Plank

Battle Rope

Abmats

Wallball