Monday, May 2, 2016

Tuesday 5-3-16

10-8-6-4-2
Deadlift 275/185
Box jump 40/32"
*run 400m b/w each set*

Sunday, May 1, 2016

Monday 5-2-16

Strength: Back Squat-wk 37 (5-5-5)
WOD -15 AMRAP
55 Double Unders
15 C2B Pull Up
5 HPCLN 155/105

Thursday, April 28, 2016

Friday 4-29-16

Strength: Deadlift-wk-36 (Deload 5-5-5)
WOD - Big Baseline
FOR TIME
50 calorie row
40 front squats 135/95
30 t2b
20 jerks 
10 muscle ups

Wednesday, April 27, 2016

Thursday 4-28-16

OTM (20:00)
1- 60 DU's
2- 25 sit ups
3- 200m run
4- 12/10 calorie row

Tuesday, April 26, 2016

Wednesday 4-27-16

Build to 1RM Push/Split Jerk
Build to 1RM Squat Clean

Monday, April 25, 2016

Sunday, April 24, 2016

Monday 4-25-16

Strength: Deload week -BSQ (5-5-5)
Workout 
5X
1 Deadlift 335/235
5 PCLN 225/155
10 Burpee Box Jump 30/24