Threshold Fitness

Threshold Fitness incorporates many training methods to keep workouts varied, intense and to provide you the best possible results. Workouts include Olympic lifting, gymnastics, TRX, Kettlebells and running. Workouts are scaled to make them appropriate for any committed individual. All of our coaches are CrossFit certified. We constantly strive to offer the best training to our athletes. We are here to inspire. At Threshold we are MORE. We are a team and a family and this is our Sport.

Wednesday, May 22, 2013

Thursday 5-23-2013 - Endurance Workout

Run 800M
30 Strict Presses
Run 800M
30 Push Presses
Run 800M
30 Push Jerks

Tuesday, May 21, 2013

Wednesday 5-22-2013

Strength:
Backsquat 3-3-3-3-3

WOD: 5 rounds for time
3 Power Cleans
5 Handstand Push-ups
7 Box jumps
9 Toes-to-bar

Monday, May 20, 2013

Tuesday 5-20-2013 - Nicole

Nicole
20:00 AMRAP
Run 400M
Max pull-ups

Sunday, May 19, 2013

Monday 5-20-2013

Snatch

3-3-3-1-1-1

WOD:

10:00 Kettle Bell Snatch

Friday, May 17, 2013

Saturday 5-17-2013

Partner workout:
100 Wall Balls
100 Ab-mat sit-ups
100 Lunges
100 Handrelease push ups
100 Air squats
100 Low rows
100 Double Unders
100 Knees-to-elbows
100 TRX triceps
1000M row

Thursday, May 16, 2013

Friday - 5-17-2013

6-5-4-3-2-1
Deadlift (75% of BW)
Hang squat clean
Press overhead
Muscle-up

Wednesday, May 15, 2013

5-16-2013 - Mobility Day

Mobility day:
This is a chance to do some maintenance on your body

Run 1 mile
Ab ripper

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