Wednesday, July 30, 2014

Tuesday, July 29, 2014

Wednesday 7-30-14

STRENGTH DAY
DEADLIFT: 6x1@90%1RM
RING DIPS: 3xM.E

BACK SQUAT: 5x3@85%1RM
PULL-UPS: 3xM.E

Monday, July 28, 2014

Sunday, July 27, 2014

Monday 7-28-14

5 FRT
10 DEADLIFTS 225/155
20 WALLBALL 20/14

18 E3MO3M
6 BB BURPEES
6 THRUSTERS 95/65
6 T2B

Friday, July 25, 2014

Wednesday, July 23, 2014