Wednesday, September 2, 2015

Tuesday, September 1, 2015

Sunday, August 30, 2015

Monday 8-31-15

Strength- Back Squat 3X3
*superset exercise*
wod- 5X
12 Deadlift 165/115
9 Hang Clean
6 Push Jerk

Thursday, August 27, 2015

Friday 8-28-15

Strength: DEADLIFT 3X5
Wod- 21-15-9
Chest 2 bar pull ups
Wallball 20/14

Wednesday, August 26, 2015

Thursday 8-27-15

5X5:00 
Row for total distance
5:00 rest b/w rounds

Tuesday, August 25, 2015

Wednesday 8-26-15

Strength- Strict Press- 3X5
Wod-
OTM X 15
2 Power Clean 205/145
5 KB SWING 70/53
*max double unders*