Tuesday, August 26, 2014

Wednesday 8-27-14

DEATH BY:
Power Clean (75%BW)
Push-Jerk (75%BW)
Deadlift (1.5BW)

Monday, August 25, 2014

Tuesday 8-26-14

6X400m Repeats
2:00 RI
Then
3-4 sets of 8-12 reps
C2B Pull ups
Ring Dips

Sunday, August 24, 2014

Monday 8-25-14

12 Running clock
1:00 snatch 115/75
1:00 wt'd sit up
2:00 snatch
2:00 wt'd sit up
3:00 snatch
3:00 wt'd sit up

Cash out: 50 K2E

Friday, August 22, 2014

Thursday, August 21, 2014

Friday 8-22-14

SNATCH WORK
12 AMRAP
8 DIPS
10 FSQ 135/95
12 PULL UPS

Wednesday, August 20, 2014

Thursday 8-21-14

100 Sit ups
Run 1000
100 DU
Run 1000
100 DU
Run 1000
100 Sit ups

Tuesday, August 19, 2014

Wednesday 8-20-14

STRENGTH DAY
3 Reps EMOM 10:00 @ 80% 1RM
1) OHS
2) Push - Jerk
3) Deadlift