Wednesday, December 17, 2014

Thursday 12-18-14

5 ROUNDS
RUN 400
15 Burpees

Row 1,000
OTM- 3 SQT CLNS 135/95
Girls got a good race goin!
Good job Jen and Tess!

Tuesday, December 16, 2014

Wednesday 12-17-14

STRENGTH DAY��
FSQ
PUSH PRESS
DEADLIFT
We are glad your back Kenna!
Way to represent Henry! I'm digging the onesy‼️

Monday, December 15, 2014

Tuesday 12-16-14

Awesome - Awesome - Awesome!
Thank you so much guys for pitching in for the gift!
Special thanks to Jen for putting together the party! And Andrea for helping decorate! 




WOD 
3X800m Repeats
3:00 rest between

50-35-20 
Double Unders
Abmats

Thursday, December 11, 2014

Wednesday, December 10, 2014

Thursday 12-11-14

YES!!!
20:00 running clock
100 rower Burpees 
* with remaining time MAX CALORIES ROWED!*