Thursday, July 21, 2016

Friday 7-22-16

Big Sexy
5X
6 DEADLIFTS 315/220
6 BURPEES
5 PCLN 225/155
5 C2B
4 THRUSTERS 155/105
4 BMU

Wednesday, July 20, 2016

Thursday 7-21-16

Happy Birthday to Anna!
'Running Annie'
50 Doubles
50 Abmats
Run 500
40 Doubles
40 Abmats
Run 400
30 Doubles
30 Abmats
Run 300
20 Doubles
20 Abmats
Run 200
10 Doubles
10 Abmats
Run 100
Finisher: #for# 1,000m Row 

Tuesday, July 19, 2016

Wednesday 7-20-16

OTM X 8
3 Sqt Snt @ 70%

WOD (21-15-9)
8 Deadlift 165/115
7 PCLN
6 PSNATCH
8 Pull ups
7 C2B
6 BMU
6 deads
5 cln
4 Snt
6 pull up
5 c2b
4 BMU
4 dead
3 PCLN
2 Snt
4 pull up
3 c2b
2 BMU 

Monday, July 18, 2016

Sunday, July 17, 2016

Monday 7-18-16

OTM X 8
3 FSQ @ 70% 1RM
DRE- 20 AMRAP
3 PCLN 185/135
3 FSQ
3 JERKS

Thursday, July 14, 2016

Friday 7-15-16

Every 2:00 X 8
3 Deadlifts @75-80% of 1RM
Then
10-8-6-4-2
Squat Clean BW/80%
Dips
Strict Pull ups

Wednesday, July 13, 2016

Thursday 7-14-16

OTM X 10
3 Snatch Grip Deadlifts
2 Hang Power Snatch
1 Power Snatch
*~45% of 1 RM* technique work
Then - your choice
1) build to 1RM SNATCH
2) run country lane loop (1.4m)
Finisher: Benson Abs