Wednesday, July 23, 2014

Tuesday, July 22, 2014

Wednesday 7-23-14

STRENGTH DAY
(superset)
FRONT SQUATS + RING PUSH-UPS
(superset)
DEADLIFTS + STRICT PULL-UPS

Monday, July 21, 2014

Tuesday 7-22-14

30 THRUSTERS 95/65
20 WT'd SIT-UPS
RUN 400
20 THRUSTERS 115/75
30 WT'd SIT-UPS
RUN 400
10 THRUSTERS 135/95
40 WT'd SIT-UPS
RUN 400

Sunday, July 20, 2014

Monday 7-21-14

21-15-9
Power Clean 135/95
Ring Dips
10:00 AMRAP
10 BURPEE pull ups
20 squats
30 DU's

Friday, July 18, 2014

Saturday 7-19-14

Come say goodbye to Katie tomorrow!
We're losing one of the good ones guys. Going to miss you around here Katie.
10:15 brunch at Threshold Fitness.
Bring some fruit or muffins if you can.
Normal WOD times at 8:15 and 9:15

Partner WOD
Run 400
60 Deadlifts
50 pull-up
40 KB Swing
30 Clean & Jerk
20 BB BURPEE hops
10 Thrusters
Run 400